Offerings
Explore the ways we can work together. Each offering is designed to support your self-awareness, nervous system regulation, and personal growth — whether you are new to breathwork or already familiar with the practice.
Private 1:1 Sessions
A personalized, one-on-one breathwork session tailored to your unique needs and intentions.
These trauma-informed sessions create a safe
space to explore self-awareness, regulate your nervous system, and connect deeply with your
body. Each session supports your personal
journey of insight, healing, and empowerment. Available in-person or online.
In-Person Breathwork
Workshops
Guided group workshops designed to provide a supportive and immersive breathworkexperience. In these gatherings, you’ll explore conscious, introspective breathwork practicesthat help release tension, foster self-discovery,and cultivate presence. Workshops are held inPalm Harbor, Florida, and are suitable fornew and experienced participants alike.
Connection & Consultation
Calls
A brief, no-pressure call to connect, ask questions, and explore whether breathwork support feels right for you. These calls allow you to discuss your goals, learn about available offerings, and receive gentle guidance on the best ways to engage with the work. Perfect for first-time clients or anyone seeking clarity.