1:1 Private Sessions
Individual breathwork sessions tailored to your body and pace. Available online or in-person.
Service Description
These private sessions offer individualized, nervous system–centered breathwork support in a confidential and attuned setting. Each session is guided by what your body is ready for, with care taken to move at a pace that feels safe and supportive. You’ll receive a confirmation email after booking, and a day-before instructions email. If it’s not in your inbox, please check your spam or promotions folder just in case. Sessions include Introspective Breathwork® Therapy (IBT) and may also incorporate grounding practices, gentle coaching, and time for integration. This is not about fixing yourself or pushing through discomfort, it’s about creating the conditions for your body to soften, release, and reconnect in its own way. Available in person or online. In-person sessions can be held at Cryo Body ReVive or R3 Miracles, in Palm Harbor, Fl. If you choose an in-person session, please request your preferred date and time and I will confirm studio space availability. If the preferred date and time is not available, alternative options will be offered. You’ll receive a confirmation email after booking, and a day-before instructions email. If it’s not in your inbox, please check your spam or promotions folder just in case.
Cancellation Policy
By booking a session, you acknowledge and agree to the following: Group breathwork sessions are non refundable, but the amount paid may be credited toward a future session if the session is missed. For private sessions, cancellations made more than 48 hours before the scheduled session are eligible for a 50% refund or may be rescheduled. Cancellations made less than 48 hours before the scheduled session are non refundable. For package clients, in-person cancellations made less than 48 hours in advance may incur a 30% fee to cover studio rental costs. Missed sessions or no-shows without notice are not eligible for a refund or reschedule. Sessions begin and end at the scheduled time. Arriving late does not extend the session length. This session is a professional service. By booking, you agree to honor the time, preparation, and energetic presence required to hold this work. To support a safe and grounded experience, you agree to arrive sober, present, and regulated enough to participate responsibly in the session. These policies are in place to support mutual respect, clarity, and care for both facilitator and client.