1:1 Private Breathwork Sessions
Individual breathwork sessions tailored to your body and pace. Available online or in-person.
Service Description
These private sessions offer individualized, nervous system–centered breathwork support in a confidential and attuned setting. Each session is guided by what your body is ready for, with care taken to move at a pace that feels safe and supportive. You’ll receive a confirmation email after booking, and a day-before instructions email. If it’s not in your inbox, please check your spam or promotions folder just in case. Sessions include Introspective Breathwork® Therapy (IBT) and may also incorporate grounding practices, gentle coaching, and time for integration. This is not about fixing yourself or pushing through discomfort, it’s about creating the conditions for your body to soften, release, and reconnect in its own way. Available in person or online. In-person sessions can be held at R3 Miracles, in Palm Harbor, Fl. If you choose an in-person session, please email me a couple of preferred dates and times so I can confirm studio space availability. If the preferred dates and times are not available, alternative options will be offered. You’ll receive a confirmation email after booking, and a day-before instructions email. If it’s not in your inbox, please check your spam or promotions folder just in case.