The Science & Power of Breathwork: From Regulation to Transformation
Thu, Mar 19
|Virtual Event
Breathwork has been such a grounding and surprising tool in my own life, and I often get asked how it actually works. I’m running a free virtual workshop called The Science & Power of Breathwork to share the science behind it, different approaches you can try, and a short practice.
Time & Location
Mar 19, 2026, 7:00 PM – 8:15 PM EDT
Virtual Event
About the event
This is a free and live virtual event, and registration is required to attend. Through the registration process, you’ll receive the Zoom link along with a few simple agreements to help create a safe and respectful container for all participants.
Breathwork is everywhere right now, but what is actually happening in the body when we consciously change the way we breathe?
In this live virtual workshop, we’ll explore the science behind breathwork and why it can be such a powerful tool for nervous system regulation, emotional processing, and personal transformation.
This session is designed for beginners, the breathwork-curious, and anyone who wants to better understand how the breath influences stress, resilience, and overall wellbeing.
During this workshop, you’ll learn:
• How the breath directly impacts the nervous system
Registration
Free Virtual Breath Workshop
$0.00
Total
$0.00